Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are.
Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life.
Discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.
We’ve been exploring the topic of worthiness wounds and their impact on your healing over the last few weeks. Worthiness wounds often come from internalizing teachings based heavily on fear and shame, which can contribute to abusive dynamics in your relationships.
